SWEAT ENRGY
infusing good enrgy through healthy lifestyles
ABOUT US
Welcome to SWEAT ENRGY where we believe in exercising not just for the body but for the soul. Our focus is on both physical and mental well-being, embracing the idea that energy is a dynamic force, constantly transferring.
By caring for ourselves, we generate positivity, creating a ripple effect of good vibes that extends to those around us. It’s a simple yet powerful cycle: self-care enhances mood, and by that positive energy naturally spreads.
In our community, exercise is your mood’s best friend, and we acknowledge the resilience of the mind. Your body can endure almost anything – it’s the mind we strive to convince and empower.
TRANSFERRING THAT GOOD ENRGY
STRAIGHT FROM THE APP
What users are saying
AMAZING!
Just completed my first at home workout with the app and I am super impressed. I am someone who normally doesn’t work out at home because I don’t feel like I sweat enough, but this app has definitely changed that for me! I feel GREAT and energized after that!
– Victoria
EXACTLY WHAT I NEED
I have been using this app since launch and I have been with Margaret on her journey since 2016. This app is fantastic as it encompasses workouts at home, gym with limited equipment or a full gym. The recipes are great as I cooked the salmon dish last night. 5 stars I fully recommend.
– Macca
INSPIRING
This app, and Margaret’s enthusiasm, inspires me to improve myself.
– David
App Features
Challenges
There is no better way to kick off a new fitness goal than with a workout challenge! Challenges are hosted seasonally and range between 1 – 3 months long. Keep motivation high while people around the world cheer you on as they power through with you! Create lifelong healthy habits and see real changes by committing to exercise and nutrition throughout the entire challenge.
Follow along workouts
Press play and exercise alongside Certified Personal Trainer, Margaret Cresta. She’ll take you from warm up to cool down in 30 minutes. Choose between various cardio, full body, lower body, and upper body workouts that leave you feeling invigorated.
Programs
SWEAT ENRGY includes various programs to follow based on your personal goals. Whether you are looking to gain muscle or lose weight, there is a program designed to help you navigate the process. When you join a program you are guided through a full schedule of workouts that span over several weeks. Following a workout program and tracking progress is a great way to see real results.
Recipes
Healthy and easy recipes for breakfast, lunch, dinner, snacks and smoothies. All recipes are calorie & macro counted to help you live a healthy, happy and balanced life. Photos and step by step instructions are included for every meal. Search by meal type, calorie range, and dietary preference.
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